The next time you the teacher feels as though you might explode from all the tension or just need a fast tension reliever, then you have come to the right place. 

Each of the symptoms of burnout as seen to the left can be eased by doing simple yoga breathing and stretching exercises. These can be done without leaving your desk. 

There are many teachers who suffer from burnout and end up quitting then they should not need to unless they manage their stress. These exercises take only a few minutes to do. 

I am a yoga practitioner and I have helped many adults with neck and shoulder tensions.